Class Description

Vinyasa (Flow) Hot Yoga
Uniting Movement and Breath
Vinyasa Flow takes dynamic yoga to a deeper level by integrating rhythmic breathing with conscious movement. As in all physical yoga, you will increase strength and flexibility - and by uniting body and breath, you'll learn to move from moment to moment with absolute awareness.

Based on Baron Baptist's series as well as a variety of other style of yoga including ashtanga and Bikram, this is a dynamic flowing sequence built around sun salutations. This empowering practice builds heat, endurance, flexibility, strength and concentration. Many adaptations possible to suit students of varying abilities.

All Vinyasa Flow classes are heated to 95 degrees and are 90 minutes long.

Vinyasa Slow Flow:   

Vinyasa Beginner uses the same principals as a Vinyasa Flow class but at a slower pace and not as many postures. More emphasis on form and alignment (room temp 80°) 90 minutes.

  

 

Candlelight Yoga:  

 

Whether a first time student or an experienced yogi, this class is sure to melt away the stress of a busy life style and increase a sense of calmness and peacefulness.  A variety of asana postures will be offered to gently warm and tend to your physical practice. Breathing technics to diminish distractions and assist in a more self-aware and grounded experience.  Each class will conclude with a short sitting mediation.  Class is 90 minutes and open to all levels.

  Power Hour:   

Vinyasa Flow class condensed to an hour (room temp 95°)

  

 

Community Hatha Yoga:

This is a class  for all levels of yoga students. We will do the fundamental asanas ( postures)which include standing, forward bends, twists, as well as breathing techniques and breath for relaxation ( Pranayama) with attention to form.  We will explore the postures as well as learn their modifications . This will give begining students a strong foundation and enhance alignment for advanced practitioners. Wonderful for strengthening, toning, and increasing flexibility. Special tuition price: $5 per class as the Instructor in training develops their teaching skills.  Drop Ins only.

  

 Iyengar Flow    

Class Description: 
Iyengar Yoga often makes use of props, such as belts, blocks, and blankets, as aids in performing asanas (postures). The props enable students to perform the asanas correctly, minimising the risk of injury or strain, and making the postures accessible to both young and old.
This upbeat class begins with a light warm up, and focus on pranayma (breath work) core sequence, posture flows and balance poses with modifications to accommodate everyone.  This class is beneficial to the student looking to deepen their practice through flow, holding the postures and pranamya.  

Yin Yoga
So what exactly is Yin yoga? It is a more meditative approach with a physical focus much deeper than Yang like practices. Here the practitioner is trying to access the deeper tissues such as the connective tissue and fascia and many of the postures focus on areas that encompass a joint (hips, sacrum, spine). As one ages flexibility in the joints decreases and Yin yoga is a wonderful way to maintain that flexibility, something that for many don’t seem to be too concerned about until they notice it is gone.
Yin offers a much deeper access to the body. It is not uncommon to see postures held for three to five minutes, even 20 minutes at a time. The time spent in these postures is much like time spent in meditation.




^ top

 

 

 

 

What to Know Before You Go:

 

Arrive 15 minutes prior to start

Bring a yoga mat, towel and water

Practice yoga on an empty stomach

Be prepared to sweat during hot classes

Yoga mats are available for rent. Rentals are $3. Please wipe down mats after using. (FIRST-time students are entitled to free mat rental)

Please turn your cell-phone OFF

Please don't forget to sign-in and pay for class before class begins

Please store any personal items that you bring into the studio in the cubbies against the wall. In order to maximize floor space, the only things on the floor should be mat, towel, and water.

You will sweat A LOT. PACE yourself and DRINK plenty of water!

^ top

 Summer Special!!

June, July and August $299.00 UNLIMITED yoga!

And if you currently have a class card, it will be held aside until September!

              

 

Package

OHAC / Students

Non Members

Single Drop-In Class 90, 75 min

$14

$17

Single Drop-In Class 60 min

 

$12

$14

10 Classes 90,75 min (exp 1 yr)

$120

$140

10 Classes 60 min (exp 1 yr)

 

$100

$110

Unlimited monthly (1st to last of month)

$150

$175

Unlimited(monthly auto-renew)

$125

$125

Yearly

$1200( = $100 month)

$1400( = $120 month)

Community Classes (drop ins only)

$5

$5

^ top

 

 

 

 
 

 

Monday

Tuesday

 

Wednesday

 

Thursday

 


Friday

Saturday

Sunday

 

 

Power Hour

6:00-7:00am

Jeff

Cxld 1/18 

 

 

Power Hour

6:00-7:00am

Sheila

 

 

 

 Community

 

7:30-8:30am

Amy

 

 

 

 

 

 

 

 

 

Iyengar Flow

 

9:30- 10:45am

Mary Beth

 

 


 

 

 

 

 

 

 

 

Slow Flow

9:30-11:00am


Jeff

Slow Flow

9:00-10:30am

Marybeth

 

 

 

Community

4:30-5:30pm

Amy


 Power Hour

4:00-5:00pm

Jeff

 

 

 

 

   

 

Flow Yoga

6:00-7:30pm

Jeff

 

Candle Light Yoga

6:00pm - 7:30pm

Sheila 

Power Hour Yoga

6:00pm - 7:00pm

Jeff

 

 

 

 Yin Yoga

4pm-5pm

Andy

(on hiatus for the summer)

For directions to the studio, click here.