New To Yoga
"BE HAPPY IN THE MOMENT, THAT'S ENOUGH.
EACH MOMENT IS ALL WE NEED, NOT MORE."
~ MOTHER TERESA
Here is the latest opportunity to strengthen our body mind and spirit.
Saturday, March 17, 11 am-12:30pm
Instructor: Theresa Hoberman
Yoga and Movement for a Healthy Spine
Learn and practice techniques for relieving stress and tightness in the back.
Learn tools to not only improve your yoga practice but to also move in ways to support a healthy spine.
Experience gentle yoga postures which will help you find more freedom in your spine.
Relax and release with restorative meditation.
Contact Jeff Myers email@example.com to reserve your spot!
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