Healthy Spine!
 
"BE HAPPY IN THE MOMENT, THAT'S ENOUGH.
EACH MOMENT IS ALL WE NEED, NOT MORE."
~ MOTHER TERESA
 
Here is the latest opportunity to strengthen our body mind and spirit.
 
Saturday, March 17, 11 am-12:30pm
Instructor: Theresa Hoberman
Cost:$25
 
Yoga and Movement for a Healthy Spine
 
  • Learn and practice techniques for relieving stress and tightness in the back.
 
  • Learn tools to not only improve your yoga practice but to also move in ways to support a healthy spine.
 
  • Experience gentle yoga postures which will help you find more freedom in your spine.
 
  • Relax and release with restorative meditation.