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yoga classes

Instructions for Yoga Classes

Important things to know before starting your Yoga Classes.


  • Arrive 15 minutes prior to start
  • Bring a yoga mat, towel and water
  • Practice yoga on an empty stomach
  • Be prepared to sweat during hot classes
  • Yoga mats are available for rent. Rentals are $3. Please wipe down mats after using. (FIRST-time students are entitled to free mat rental)
  • Please turn your cell-phone OFF
  • Please don't forget to sign-in and pay for class before class begins
  • Please store any personal items that you bring into the studio in the cubbies against the wall. In order to maximize floor space, the only things on the floor should be mat, towel, and water.
  • You will sweat A LOT. PACE yourself and DRINK plenty of water!
yoga instructions
Package OHAC / Students Non Members
Single Drop-In Class 90, 75 min $14 $17
Single Drop-In Class 60 min $12 $14
10 Classes 90,75 min (exp 1 yr) $120 $140
10 Classes 60 min (exp 1 yr) $100 $110
Unlimited monthly (1st to last of month) $150 $175
Unlimited(monthly auto-renew) $125 $125
Yearly $1200( = $100 month) $1400( = $120 month)
Community Classes (drop ins only) $5 $5
Monday

Power Hour

6:00am-7:00am

Sarah

Iyengar Flow

9:30am-10:45am

Mary Beth

Flow Yoga

6:00pm-7:30pm

Jeff

Tuesday

Hatha Beginner

6:00pm-7:00pm

Jennifer en Espanol

Wednesday

Power Hour

6:00am-7:00am

Jeff

Power Hour

4:00pm-5:00pm

Jeff

Candle Light Yoga

6:00pm-7:30pm

Sheila

Thursday

Power Hour Yoga

6:00pm-7:00pm

Jeff

Friday

Power Hour

6:00am-7:00am

Sheila

Slow Flow

9:30am-11:00am

Jeff

Hatha Beginner

5:00pm-6:00pm

Jennifer

Saturday

Slow Flow

9:00am-10:30am

Jeff

Sunday

Yin Yoga

4:00pm-5:00pm

Andy