Who we are & what we do
At HEALTHWAYS Yoga, we know it’s possible to have fun, laugh and feel inspired through the practice of yoga. We promote skillful alignment, creative sequencing and mindful breathing at our yoga studio. Our teachers are highly trained, professional yoga instructors who are enthusiastic about sharing yoga’s power to connect, transform and elevate your life during each class. We offer authentic teachings from the heart of experience and inspiration of our own personal practice and evolution of yoga. Let's just say that, we LOVE yoga!
The highly regarded HEALTHWAYS Therapeutic Massage & Wellness Studio is located within Orchard Hills Athletic Club in Lancaster, MA. Non-club members are welcome! Click here for further details and directions.
Our professional staff of highly skilled, fully licensed massage therapists are also all members of the American Massage Therapy Association and other national organizations. Our approach to providing treatment ranges from advanced clinical pain treatment to general relaxation and stress management. We are dedicated to helping you repair, relax and unwind....
100 Duval Road
Lancaster, MA 01523
9:30 AM Iyengar Flow - 60 Minutes !
|7:30 AM||Community Yoga- 60 Minutes|
|6:00 PM||HOT Vinyasa- 90 Minutes|
|4:30PM||Community Yoga - 60 Minutes|
|6:00 AM||Hot Power Hour -60 Minutes|
|4:00 PM||Hot Power Hour - 60 Minutes|
|6:00 pm||Candle Light Yoga - 90 Minutes|
|6:00 PM||Free Style-Flow Yoga - 60 Minutes|
|6:00 AM||Hot Power Hour- 60 Minutes|
|9:30 AM||Slow Flow - 90 Min|
|9:00 AM||Slow Flow - 90 Minutes|
See Yoga Tab for Class Descriptions and more...!
Mindfulness meditation, or insight mindfulness, is a living practice of learning how to meet each moment fully. This is a loving and courageous way of life based on being present with experience as it comes and goes, with steady attentiveness and balance. When we live in THIS moment (which is the only one we actually have) our life becomes infinitely richer.
While contemplative practices are part of spiritual traditions across all cultures, today mindfulness meditation is a creative part of Western psychology, philosophy and many other disciplines. Mindfulness meditation has been the subject of much exciting scientific research in the last 30 years, and has been proven to help people better manage stress, fear, anger, anxiety, and depression both at home and in the workplace.
The Mindfulness-Meditation class is training to empower participants to take an active role in the management of their health and wellness. The class meets weekly for 1 hour every Tuesday evening . Participants are asked to practice mindfulness meditation and/or mindful movement for 30-45 minutes a day. An intensive teacher-participant relationship helps the participant integrate the teaching into her or his specific life situations and so really make the practice his or her own.
When we take time to connect to ourselves, we, too, have so much more to give! To ourselves, to those we love, and to our world.